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This Mini-workshop of 2 hours is an opportunity to share together the energy of meditation and find a natural sense of relaxation, stability and openness within yourself.

We start with a guided meditation lead by Somesh about connecting with the body, relaxing the mind and discovering our natural calm presence.

After that, Self-Holding is guided by Tessa, it is a beautiful practice based on approaching yourself and your body-mind in a very gentle and loving way. Here a link to know more about Self-holding: https://relaxation-therapist.com/self-holding-sessions/

Price is 30 euro and it is necessary to subscribe writing to Somesh: valcur80@yahoo.it

There is the possibility on that day to join another mini-workshop guided by us about Grounding techniques like BIoenergetics and Shaking that takes place in the morning from 10.00 to 12.00 in the same location, for a total price of 50 euro. You can check it out here: https://emotional-release-workshops.com/upcoming-workshops/

About Somesh: He is a clinical psychologist and meditation facilitator in a continuous process of exploring and experiencing different types of body-oriented therapies since 2006: Osho therapy and meditation groups, Breath-Work, Encounter therapy, Bioenergetics Therapy. He is also exploring different spiritual paths like Advaita Vedanta with Mooji, Gangaji & Eli and Rupert Spira since 2013 and Kashmir Tantric Shivaism with Daniel Odier since 2018.

About Tessa: She is a Holistic Coach and meditation facilitator, she has been continuously exploring and experiencing various aspects of meditation and therapy with utmost curiosity: Vipassana meditation, Mindfulness, Chakra psychology, various healing methods, focusing, emotional bodywork, voice-liberation and Non-duality/Advaita-vedanta. Dedicated to healing and truth, she has been rediscovering the love that is present when we take a closer look at ourselves and our life.
They work together in the field of Therapy and guided meditation since 2012