Omschrijving
What is this mini- workshop about?

From 10.00 to 12.00 we will practice various exercises aimed at stimulating a state of grounding in the body and calming the mind. Think of: bio-energetics, shaking, sounding or breathing exercises.
We use physical movement, breathing and sound to release tensions, strenghten a sense of centerness and being more open emotionally.

Some of these exercises also come back in our longer GROUNDED. Workshops that you might have attended or might attend in the future. This mini-workshop is an introduction to our work and also an opportunity to keep practising!

Price is 30 euro and it is necessary to subscribe writing to Somesh: valcur80@yahoo.it

PS. On this day there will also be a 2 hour Mini workshop with a guided meditation and intro to self-holding in the afternoon! In case you join both workshops you pay € 50,- Limited availability!

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Facilitators:
Somesh Valentino Curti & Tessa Curti-Nagtegaal